Supplement for Eye

Vitamins can be used prudently to supplement diets that are lacking in certain areas. Lutein in supplement form may be beneficial for eye health, especially if your diet is not rich in antioxidants from fruits and vegetables

Bowel

Help for Bowel Irregularity

Constipation and irregular bowel movements are common problems, especially among women and older people. A diet rich in fiber and antioxidants, along with a regular exercise routine and stress-reduction techniques can help to keep your bowels healthy

acne

Personal Care: Diet and Acne

Acne is a common problem among teenagers as well as adults. Heredity, stress and hormones all influence the appearance of inflamed hair follicles, which result in breakouts.