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Overloaded Hearts
For people burdened by overloaded or failing hearts, or with heart and brain endangered by high blood pressure, the past year has brought hope for longer, stronger life. This promise lies in a chemical called Diuril. It is not a cure, but it is a tremendous booster of other treatments.
Vitamin E
Vitamin E
Natural vitamin E (in the form of mixed tocopherols and tocotrienols) provides the full range of benefits from vitamin E, while synthetic vitamin E is often limited to alpha tocopherol. Dr. Weil recommends avoiding dl-alpha-tocopherol varieties, and instead opting for a product with the whole vitamin E complex.
Natural vitamin E (in the form of mixed tocopherols and tocotrienols) provides the full range of benefits from vitamin E, while synthetic vitamin E is often limited to alpha tocopherol. Dr. Weil recommends avoiding dl-alpha-tocopherol varieties, and instead opting for a product with the whole vitamin E complex.
Prevent Free Radical Damage
Prevent Free Radical Damage
Researchers have demonstrated a correlation between exposure to air pollution and the risk of developing certain respiratory disorders, including asthma, chronic obstructive pulmonary disease and lung cancer.
The exact mechanisms remain unknown, but scientists believe there is a strong link between environmental exposures and the production of free radicals. These highly reactive compounds can cause inflammation in the lungs and damage the tissue lining the lung walls.
To help prevent free-radical formation, and the damage they can cause, avoid exposure to cigarette smoke, secondhand smoke and air pollution. Increase your intake of foods rich in antioxidants, especially organically grown vegetables and fruits. Antioxidants are also found in green tea and dark chocolate. Consider taking a daily antioxidant supplement as insurance against those times when you can't eat right.
Researchers have demonstrated a correlation between exposure to air pollution and the risk of developing certain respiratory disorders, including asthma, chronic obstructive pulmonary disease and lung cancer.
The exact mechanisms remain unknown, but scientists believe there is a strong link between environmental exposures and the production of free radicals. These highly reactive compounds can cause inflammation in the lungs and damage the tissue lining the lung walls.
To help prevent free-radical formation, and the damage they can cause, avoid exposure to cigarette smoke, secondhand smoke and air pollution. Increase your intake of foods rich in antioxidants, especially organically grown vegetables and fruits. Antioxidants are also found in green tea and dark chocolate. Consider taking a daily antioxidant supplement as insurance against those times when you can't eat right.
Healthy Body - Yoga
Wide Legged Forward Bend: Healthy Body - Yoga
Stretched out, with outstretched limbs (also known as Prasarita Padottanasana I ) the wide-legged forward bend pose reputedly has many benefits, and has been used therapeutically for fatigue, headache and mild depression.
Stretched out, with outstretched limbs (also known as Prasarita Padottanasana I ) the wide-legged forward bend pose reputedly has many benefits, and has been used therapeutically for fatigue, headache and mild depression.
Soy food
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